Monday mornings (or any weekday mornings for that matter) very often call for breakfast through a straw around here. We are still a little groggy from the rude awakening of the alarm clock, and not moving quickly enough for a leisurely breakfast. Enter: the smoothie.
If you do the smoothie right, it is a balanced breakfast that can be consumed quickly, or grabbed for an on-the-go, carpool-driving ma. I do recommend an unbreakable cup with a lid for the latter occasions:
The key to a nutrient dense smoothie is a balance between carbs (think fruit and veggies), protein (think yogurt, nuts or nut butter) and fat (think full-fat dairy, coconut oil or some seeds). If you load your blender with only carbs, you’ll be hungry much sooner.
The trick to a quick-blending, smooth smoothie is layering. A good, high-powered blender definitely helps too, especially if you’re blending flax or other seeds into your smoothies. (Note: I do not personally recommend the Ninja brand. I’m a Vitamix girl myself and would recommend a Blendtec , a Breville or a Cuisinart as alternatives.)
Add all liquid ingredients to the bottom of the blender first. Then add the soft solids, like yogurt, nuts and seeds. Next comes fresh fruit, in this case it’s peaches. Finally add your frozen ingredients such as frozen fruit or ice cubes. Now, just blend it up on smoothie setting and you’re set to go. If your blender doesn’t have a smoothie setting, simply turn it on low for a few seconds and then increase the speed up to high over the next 3-5 seconds. Blend on high until the desired consistency is reached. Layering, along with the right balance of soft to solid ingredients, should eliminator the need to stop the blender and scrape down the sides (in most blenders). Now just add a straw and breakfast is served. (Note: these straws are the recommended version for smoothies and shakes because they are larger in diameter, but we find the originals work just fine for our needs.)
Tropical Peach Smoothie
1 cup coconut milk beverage (can also use almond milk or dairy milk)
2 cups yogurt (I use full-fat for that nutritional balance)
3 medium peaches, peeled
1 cup mango chunks, frozen
1/2 cup pineapple chunks, frozen
Layer ingredients into your blender in the order listed and blend either on smoothie setting or as described above. Sip through a straw for the full tropical experience!