Did you know that a once ounce serving of pecans contains ten percent of the fiber you need in a single day? They are also a great source of low-carb protein and low in saturated fat. A little research will yield a myriad of health benefits gained from regularly enjoying pecans. I do love them for their health benefits, but mostly I eat them because they’re delicious!
While I don’t grow my own pecans in the backyard (yet), we do cook with them regularly at home. We grind them into pecan butter, toss them in salads and enjoy them over hot cereal in the morning. They are a great addition any time of the year, and while they are delicious cloaked in the caramel of a pie, they have a natural sweetness that needs little adornment. These five-minute salted maple pecans are perfect in a spinach salad, chopped and sprinkled over grilled fish or on their own as a snack.
Five-Minute Salted Maple Pecans
2 cups pecan halves
1/3 cup real maple syrup (no substitutions!)
¼-1/2 tsp salt
Heat the pecans on medium-high heat in a large skillet until fragrant and beginning to brown. Pour syrup over nuts and stir or toss continuously for 30-45 seconds until the syrup begins to thicken and stick to the nuts. Remove pan from heat and sprinkle with salt. Allow to cool and enjoy!
Bonus Simple Spinach Salad Recipe
4 cups baby spinach, washed
½ cup blue cheese crumbles
½ cup salted maple pecans (above)
4 Tbsp olive oil
4 Tbsp balsamic vinegar
Salt and pepper to taste